Why It's Better to Eat Products in Season

Fruits and Vegetables in Season

Today with the arrival of modern greenhouses and new shipping means, nearly all fruits and vegetables can be eaten year-round. However, once on our table, the taste of fresh vegetables or fruit cannot compare to the ones that have been refrigerated in compartments for weeks or even months.  By being exposed to natural light, rather than artificial cold, the vegetables contain their antioxidants that come from the sun and bring their many benefits to our entire body.  Changing the foods on our table according to the seasons also means diversifying in the intake of vitamins, minerals and other nutrients that our body needs, especially if we choose organic products.

 If we want to experience the heart and soul of what makes food divine, we have to eat what’s in season. This is a deeply ingrained value that I inherited. Mediterranean cooking is considered a sustainable regimen that respects the environment and its cultural traditions. The secret lies in its local, and, most importantly, seasonal ingredients. Eating seasonally means you’re eating fresh ingredients at the height of their flavor. This experience impacts the desire to go back to jarred food or deep frozen ingredients that may have been preserved for months or years.  If you eat the right ingredients in the right months, you will experience the very best of a cuisine.  What better way to experience one of the world’s greatest cuisines than to approach it with the care and respect that it deserves?

Important aspects to understand related to fruits and vegetables in season:

Taste and Aroma: Choosing fresh products that are harvested according to their natural maturation are remarkable assets to our palates. Freshly ripened fruits and vegetables have an unparalleled flavor, have their own characteristic aroma, and are much more colorful. Out-of-season products leave a lot to be desired with regard to quality and taste. It is preferable to follow the natural cycle of fruits and vegetables.

Environmental Choice: Include fruits and vegetables that are environmentally friendly. The growing of fruit and vegetables out of season increases the pollution on our planet. The increased pollution is due to the industrial process which involves the use of artificial energy, often coming from fossils fuels, to heat and keep greenhouses lighted. In addition, products out of season are often imported from other states or countries, whereby even transport methods can produce pollution.

Nutrition: Seasonal fruits and vegetables are more nutritious. They follow their natural cycle so they are richer in essential elements for the well-being of our body. Fruits and vegetables need the ability to grow on their vine as nature intended. This means they will contain larger amounts of vitamins and minerals which is essential for health.  Purchasing directly from local or nearby merchants is an advantage to us, because purchases are made at zero or short distances, yielding reduced usage of transportation.

Reduction of pesticides:  Products grown in season and organic will have much lower quantities of pesticides. The vegetables and fruits that are forced to grow, not according to their natural cycle, appear weaker and therefore are more vulnerable to insects.

Lower Price: Non-seasonal fruits and vegetables cost more because they are imported and transported for long distances which carry an increased cost to consumers.

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Feta Baked in Vine Leaves

Feta baked in vine (grape) leaves 

The word “Dolma” comes from a Turkish verb which means to roll up. Vine leaves are a mix of fruit and vegetable that are rich in vitamin A, K, E, C, and magnesium. 

Vine leaves are not just for boiling and stuffing with rice and meat.  They can be served as an appetizer, entrée, or side dish. They can be baked, boiled, steamed, grilled, used to wrap fish or meats, and to make a pesto.  I made these little parcels for a holiday.  They can be prepared ahead and then baked at the last moment.  Hope you try them!

lightly boiled vine leaves

16 grapevine leaves from a jar  

1 thick slice feta cheese, cut into small cubes

Zest 1 Lemon

1 large clove of garlic, grated

Red pepper flakes

1 teaspoon dried oregano

Drizzle of extra virgin olive oil

Preheat oven to 350F. Line a baking sheet with parchment paper.

Gently blanch the vine leaves in boiling water for 20 seconds. Carefully and delicatly transfer leaves to a bowl of cold water. Remove from bowl and pat dry. Snip off the stems and discard. 

Arrange leaves on work surface overlapping into a star shape. Be sure the rough side is up. The soft side will be on the outside which will be cooked.  Place a cube of feta in center.  Add a little grated garlic, lemon zest, a sprinkle of red pepper flakes and oregano, and a tiny drizzle of olive oil.  

Fold into a parcel one at a time until fully wrapped. Place parcels on the baking sheet and drizzle a few drops of olive oil on top of each. Bake about 15 minutes until the cheese is soft.  Rest a few minutes before serving.

Note: you can also make larger parcels using a whole slice of feta wrapped with more leaves. 

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