Chickpeas Onions and Soft Dates

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Health benefits of dates: 7 reasons to include dates in your diet 

Chickpeas Onions and Soft Dates 

3 cups cooked chickpeas 
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
1 small sweet onion, finely diced
2 tablespoons tomato paste
10 large soft dates, pitted and chopped
1 teaspoon ground cardamom
1 teaspoon ground cumin
1 teaspoon ground coriander
Kosher Salt
Black pepper
Red pepper flakes, optional

1.     If using caned cooked chickpeas, drain only do not rinse and set aside.
2.     Combine all spices in a small bowl.
3.     In a medium skillet over medium heat, heat the oil until it begins to shimmer. Add the onions and sauté for a few minutes, until they have softened and just beginning to turn golden. Move the onions to one side of the pan; add the tomato paste in the center of the pan and stir to flatten the tomato paste.  Allow tomato paste to roast about 2 minutes. Add the spice mixture and let toast for a minute.  Stir the onions, tomato paste, and spices together.
4.     Add the chickpeas, dates, and 1 cup of warm water. Cover and simmer the mixture for 15 minutes, stirring occasionally to combine the flavors. Cook until the dates have softened and the chickpeas are tender.  You can add a splash of warm water if the pan gets dry. Serve warm.


      This is a North African recipe that combines naturally sweet dates with savory chickpeas and onions with fragrant spices used to season this delicious dish.  It can be served as a meal from vegetarians, vegans can exclude the butter, and it can be eaten by all as a side dish.  

Swiss Chard and Onion Pie

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2 ready-made pie dough, thawed          
1/2 bunch Swiss chard or Tuscan Kale  
2-3 tablespoons extra virgin olive oil      
1 large sweet onion, diced or grated                
2 cloves garlic, minced                                   
Sea salt
Red pepper flakes
Black pepper
Drizzle balsamic, optional

1.     Preheat oven to 375F.  Line a baking sheet with parchment paper.
2.     Preparing filling: Remove tough stems from the greens; break the leaves with your fingers. (no need to cook)
3.     In a large skillet add the oil and onions; cook until translucent and soft 8-10 minutes. Add the garlic, salt, pepper, red pepper flakes; cook another 2-3 minutes. Mix well, and set aside.
4.     Rolling the dough: Roll the first dough to your desired size (the thinner the better). Transfer the rolled-out dough to the baking sheet; add the filling, making sure it's spreads out evenly to the edges of the dough. Roll out the second piece of dough the same way and place it over the dough with filling. Using a rolling pin, press the two layers of dough together over the filling, pressing out as much air as possible and tightly sealing the edges.
5.     Baking the dough: Make a few small holes on the top of the pie with a fork.  Bake about 20 minutes, or until golden. Cut into diamonds and serve warm drizzled with extra virgin olive oil if desired or balsamic.

This pie can be make with spinach, leeks, and fresh herbs as well.
Minimum effort lots of flavor!





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