Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Ground Beef Skewers with Yogurt Mint Sauce

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Beef Skewers

1 pound ground beef (80-90% lean)                
1 large sweet onion, grated  
3 large garlic cloves, finely minced                                      
Pinch red pepper flakes (or two)
2 teaspoons dried oregano                
1 teaspoon ground cinnamon
1 teaspoon paprika
2-3 tablespoons finely minced Italian parsley                                                           
Kosher salt and black pepper
1-2 tablespoons extra virgin olive oil
1 lemon, cut into 6-8 slices

Soak 12-14 wooden skewers in water for at least an hour if using outdoor grill. If using an indoor top stove grill, it is not necessary to soak skewers.

In a large bowl, mix all ingredients.  Take about a teaspoon of meat mixer and cook in a small skillet.  When ready, taste and adjust seasoning if needed.

Take about 2 tablespoons of the beef mixture and shape into small sausages like shapes. Wrap around skewers, making sure that all skewers are about the same size.  Brush the outside of each skewer lightly with oil.

Grill or cook in large skillet until the beef is nicely golden brown on all sides.  Serve with fresh lemons and yogurt sauce.



Fresh Lemon


Yogurt Mint Sauce
2 cups plain or Greek yogurt
2 tablespoons finely minced fresh mint
1 medium shallot, finely minced                                                                   
Kosher salt and black pepper
Drizzle olive oil       
                                                                           
Strain the yogurt in cheese cloth or an extra fine strainer over a bowl.  Strain overnight to remove any excess liquid.
Straining the yogurt

When the yogurt is strained, add all remaining ingredients. Taste for seasoning and adjust if needed. When ready, chill for a few hours for best flavor. 

Fresh Mint


These skewers can be made with chicken, turkey, beef, pork, as well as beef. The yogurt sauce can be served independently with pita bread, with skewers, with cooked seafood. Both recipes are very versatile.  You can create many dishes by simple changing a few ingredients. 



Mediterranean Style Whole Rock fish

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Baked Rock fish

 















1 whole rock fish about 3 to 3 1/2 pounds, cleaned and gutted
3-4 tablespoons extra-virgin olive oil
4-5 cloves garlic, minced
Pinch red pepper flakes
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
Kosher Salt and freshly ground black pepper
15-20 fresh mint sprigs, torn
2 to 3 lemons cut into slices


Preheat oven to 325°F. Oil a baking dish large enough to hold the rock fish. Dry rock fish thoroughly inside and out. Place the fish on its side in the baking dish.  Lightly score the fish on both sides (make cuts in one direction on the fish without going deep). 

Drizzle the fish with olive oil inside and outside on both sides. Sprinkle the inside of fish with garlic, salt and pepper, red pepper flakes, ground cumin and coriander, and ginger. Add the fresh mint and lemon slices inside and under the fish. 

Bake about 10 minutes per pound, until fish flakes easily with a fork. Baste 2 or 3 times during baking. Transfer to a serving plate and spoon cooking juices over top. Squeeze extra fresh lemon juice on top. Serves 4-6

 
 
 
 
 


This fish can also be cooked on an outdoor grill. Whatever you do, do not grill the fish in a glass pan, grill it directly on the hot grill or on foil paper slightly scored.  My husband grilled the fish in a glass pan on the grill, guess what happened?

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